How often should you shower according to experts: the most recommended times.

Personal grooming is an essential part of our daily routine. Maintaining good hygiene not only helps us maintain a good image and presentation, but is also essential for our health and general well-being. However, do we know how often it is necessary to shower to maintain good health and avoid problems with our skin and immune system?

According to experts, there is no single answer to this question. The frequency with which we should shower can vary depending on factors such as our skin type, level of physical activity and lifestyle. In general, it is recommended to shower at least once a day to remove dirt and sweat accumulated on the skin. However, for some people, showering this frequently may be too much and cause skin damage. For these cases, at Home Healthy Home we have developed our liquid soap No. !40 without perfume for sensitive skin.

In this sense, the night shower seems to be the most recommended .

This is because, throughout the day, our body accumulates particles on the skin, including dirt, sweat, and environmental pollutants. By showering at night, we eliminate these particles and prevent them from accumulating in our body during sleep time, which can cause skin problems and affect the quality of sleep.

Additionally, showering at night has other health benefits, such as helping us relax and fall asleep faster. Taking a hot shower raises your body temperature, causing your body to relax and prepare for sleep. It also helps release tension accumulated during the day and reduce stress, which contributes to improving the quality of sleep.

However, it is important to keep in mind that excessive showering can have negative effects on our skin and immune system. By washing our body excessively, we eliminate the beneficial bacteria that live on our skin and help us maintain a strong immune system. Additionally, too much soap and water can strip your skin of its natural oils, which can lead to dry, cracked skin.

In conclusion, the frequency with which we should shower varies depending on our individual needs. However, for most people, an overnight shower is the best option. By taking a shower at night, we remove dirt and sweat accumulated during the day and improve the quality of sleep. But, at the same time, it is important to keep in mind that excessive showering can be harmful to our skin and immune system, so it is important to find the right balance in our daily personal hygiene routine.

At Home Healthy Home we recommend that you use our liquid or toad bar soaps. cold-aged and made with organic olive oil that They retain all their moisturizing properties while nourishing, caring for and protecting your skin. Very gentle, especially indicated for daily washing of hands, face and body.