How often do you have to shower according to experts: the most recommended hours.

Personal hygiene is an essential part of our daily routine. Maintaining good hygiene not only helps us maintain a good image and presentation, but is also essential for our general health and well-being. However, do we know how often it is necessary to shower to maintain good health and avoid problems with our skin and immune system?

According to experts, there is no single answer to this question. The frequency with which we should shower can vary depending on factors such as our skin type, level of physical activity, and lifestyle. In general, it is recommended to shower at least once a day to remove accumulated dirt and sweat from the skin. However, for some people, showering this often can be too much and cause skin damage. For these cases, at Home Healthy Home we have developed our liquid soap No. 40 or, for the more purists, our fragrance-free olive oil soap bar.

In this sense, the night shower seems to be the most recommended . This is because, during the day, our bodies accumulate particles on our skin, including dirt, sweat, and pollutants from the environment. By showering at night, we remove these particles and prevent them from accumulating in our bodies during sleep time, which can cause skin problems and affect sleep quality.

In addition, the night shower has other health benefits, such as helping us to relax and fall asleep faster. Taking a hot shower raises your body temperature, causing your body to relax and prepare for sleep. It also helps to release the tension accumulated during the day and to reduce stress, which contributes to improving the quality of sleep.

However, it is important to note that excessive showering can have negative effects on our skin and immune system. By excessively washing our bodies, we remove the beneficial bacteria that live on our skin and help us maintain a strong immune system. Also, excess soap and water can strip the skin's natural oils, which can lead to dry, cracked skin.

In conclusion, the frequency with which we should shower varies according to our individual needs. However, for most people, an overnight shower is the best option. By taking a shower at night, we remove the dirt and sweat accumulated during the day and improve the quality of sleep. But, at the same time, it's important to keep in mind that excessive showering can be detrimental to our skin and immune systems, so it's important to find the right balance in our daily personal hygiene routine.