How often should you shower according to experts: the most recommended times.

Personal grooming is a fundamental component of our daily lives. It not only contributes to our presentation and appearance, but also plays a crucial role in our overall health and well-being. But what is the optimal frequency to shower and maintain healthy skin without compromising the immune system?

According to experts, there is no single answer to this question. The frequency with which we should shower can vary depending on factors such as our skin type, level of physical activity and lifestyle. In general, it is recommended to shower at least once a day to remove dirt and sweat accumulated on the skin. However, for some people, showering this frequently may be too much and cause skin damage. For these cases, at Home Healthy Home we have developed our No. 155 with organic lavender and No. 145 unscented liquid shower soap for sensitive skin.

In this sense, the night shower seems to be the most recommended .

One trend that is gaining popularity among skincare experts is the nighttime shower. It is argued that showering at night allows you to eliminate impurities and sweat accumulated during the day, thus preventing these residues from adhering to the skin during rest time. This practice not only promotes clearer, healthier skin, but can also help improve sleep quality.

In addition to its benefits for your skin, showering at night offers additional benefits for your overall health. Taking a hot shower before bed can help relax the body and facilitate the process of falling asleep. Raising body temperature during the hot bath promotes muscle relaxation and stress reduction, which can have a positive impact on sleep quality and mental well-being.

However, it is important to note that excessive showering can have negative effects on the skin and immune system. Overexposure to water and soap can strip the skin of its natural oils, leading to dryness and irritation. Additionally, excessive washing can disrupt the balance of beneficial bacteria on the skin, which in turn can affect immune system function.

In conclusion, the frequency with which we should shower varies depending on our individual needs. However, for most people, an overnight shower is the best option. By taking a shower at night, we remove dirt and sweat accumulated during the day and improve the quality of sleep. But, at the same time, it is important to keep in mind that excessive showering can be harmful to our skin and immune system, so it is important to find the right balance in our daily personal hygiene routine.

At Home Healthy Home we recommend that you use our liquid or toad bar soaps . cold-aged and made with organic olive oil that They retain all their moisturizing properties while nourishing, caring for and protecting your skin. Very gentle, especially indicated for daily washing of hands, face and body.